* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --dark-bg:  linear-gradient(180deg, #07022B 0%, #0C0B15 100%);
;
    --darker-bg:linear-gradient(180deg, #07022B 0%, #0C0B15 100%);
;
    --card-bg: #1a1f2e;
    --cyan: #00d4ff;
    --lime: #BAFF02;
    --white: #ffffff;
    --gray: #888888;
    --gray-light: #666666;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
    background: linear-gradient(180deg, #07022B 0%, #0C0B15 100%);

    overflow: auto;
}

/* Status Bar */
.status-bar {
    position: fixed;
    top: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 100%;
    max-width: 430px;
    height: 20px;
    background: var(--darker-bg);
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0 16px;
    font-size: 11px;
    color: var(--white);
    z-index: 1000;
}

.status-bar .status-time {
    font-weight: 600;
}

.status-bar .status-icons {
    display: flex;
    gap: 4px;
    color: var(--white);
    font-size: 10px;
}

/* Mobile Container */
.mobile-container {
    position: fixed;
    top: 20px;
    left: 50%;
    transform: translateX(-50%);
    width: 100%;
    max-width: 430px;
    height: calc(100vh - 10px);
    background: var(--dark-bg);
    overflow: hidden;
}

/* Screens */
.screen {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
   background: linear-gradient(180deg, #07022B 0%, #0C0B15 100%);

    display: flex;
    flex-direction: column;
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.4s ease;
}

.screen.screen-active {
    opacity: 1;
    pointer-events: auto;
}

/* Onboarding Screens */
.onboarding-hero {
    height: 100%;
    justify-content: center;
    align-items: center;
    padding: 20px;
    text-align: center;
}

.logo-badge {
    display: flex;
    gap: 8px;
    font-size: 20px;
    color: var(--lime);
    text-shadow: 0 0 10px var(--lime);
}

.shield-logo {
    width: 100px;
    height: 100px;
    background: linear-gradient(135deg, rgba(0, 255, 65, 0.2) 0%, rgba(0, 212, 255, 0.2) 100%);
    border: 2px solid var(--lime);
    border-radius: 12px;
    box-shadow: 0 0 20px rgba(0, 255, 65, 0.3);
}

.hero-title {
    font-size: 28px;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 8px;
}

.hero-subtitle {
    font-size: 26px;
    font-weight: 700;
    color: var(--lime);
    text-shadow: 0 0 10px var(--lime);
    margin: 0;
}

.onboarding-screen {
    display: flex;
    flex-direction: column;
    height: 100%;
    padding: 0;
}

.ob-header {
    font-size: 14px;
    font-weight: 600;
    color: var(--white);
    padding: 12px 20px;
    border-bottom: 1px solid rgba(0, 212, 255, 0.1);
}
#screen-2{
    background-image: url(images/Onboarding\ 2.png);
    background-size: cover;
    background-position: center;

}
#screen-3{
    background-image: url(images/Onboarding\ 3.png);
    background-size: cover;
    background-position: center;

}
#screen-4{
    background-image: url(images/Onboarding\ 4.png);
    background-size: cover;
    background-position: center;
    
}
.ob-image-area {
    flex: 0 0 60%;
}

.ob-content {
    flex: 1;
    padding: 20px;
}

.ob-title {
    font-size: 24px;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 12px;
    line-height: 1.2;
}

.ob-text {
    font-size: 13px;
    color: var(--gray-light);
    line-height: 1.5;
}

.ob-footer {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 16px 20px 20px;
    border-top: 1px solid rgba(0, 212, 255, 0.1);
}

.lime {
    color: var(--lime);
    text-shadow: 0 0 8px var(--lime);
}

/* Progress Dots */
.progress-dots {
    display: flex;
    gap: 6px;
    align-items: center;
}

.dot {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.3);
    cursor: pointer;
    transition: all 0.3s ease;
}

.dot-active {
    width: 20px;
    height: 8px;
    border-radius: 4px;
    background: var(--lime);
    box-shadow: 0 0 12px rgba(0, 255, 65, 0.6);
}

/* Navigation Button */
.btn-nav-ob {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background: transparent;
    border: 2px solid var(--lime);
    color: var(--lime);
    font-size: 18px;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.3s ease;
    box-shadow: 0 0 12px rgba(0, 255, 65, 0.4);
}

.btn-nav-ob:hover {
    transform: scale(1.08);
    box-shadow: 0 0 20px rgba(0, 255, 65, 0.6);
}

/* Auth Screens */
.auth-screen {
    display: flex;
    flex-direction: column;
    overflow:auto;
    height: calc(100vh - 10px);
}

.auth-header {
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding: 20px;
  border-bottom: 1px solid rgba(0, 212, 255, 0.1);
}

.auth-header.health-intake-header {
  position: relative;
  padding-left: 28px;
}

.header-accent-bar {
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 4px;
  background: linear-gradient(180deg, var(--lime) 0%, var(--cyan) 100%);
  border-radius: 0 2px 2px 0;
}

.header-label {
  font-size: 11px;
  color: var(--lime);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 700;
}

.auth-header .auth-title {
  display: flex;
  flex-direction: column;
  margin: 0;
}

.lime-accent {
  color: var(--lime);
}

.btn-back {
    width: 32px;
    height: 32px;
    border-radius: 50%;
    background: transparent;
    border: 1px solid rgba(255, 255, 255, 0.2);
    color: var(--white);
    font-size: 16px;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    transition: all 0.3s ease;
}

.btn-back:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: var(--cyan);
}

.auth-title {
    font-size: 24px;
    font-weight: 700;
    color: var(--white);
    margin: 0;
}

.form-label {
    font-size: 12px;
    font-weight: 600;
    color: var(--lime);
    letter-spacing: 1px;
    text-transform: uppercase;
    margin-bottom: 4px;
    display: block;
}

.subtitle-text {
    font-size: 13px;
    color: var(--gray-light);
    text-align: center;
    margin-bottom: 24px;
    line-height: 1.5;
}

.auth-body {
    flex: 1;
    padding: 20px;
    display: flex;
    flex-direction: column;
    gap: 16px;
    overflow-y: auto;
    overflow-x: visible;
    position: relative;
    z-index: 1;
}

.auth-footer {
    padding: 16px 20px 20px;
    border-top: 1px solid rgba(0, 212, 255, 0.1);
    display: flex;
    gap: 12px;
}

.scroll-content {
  overflow-y: auto;
  overflow-x: visible;
  padding-right: 8px;
  padding-bottom: 80px;
  position: relative;
  }

.scroll-content::-webkit-scrollbar {
    width: 4px;
}

.scroll-content::-webkit-scrollbar-thumb {
    background: rgba(0, 255, 65, 0.3);
    border-radius: 2px;
}

/* Form Elements */
.form-group {
    width: 100%;
    display: flex;
    flex-direction: column;
    color: #fff;
}

.form-input {
    width: 100%;
    padding: 14px 16px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 12px;
    color: var(--white);
    font-size: 14px;
    outline: none;
    transition: all 0.3s ease;
}

.form-input::placeholder {
    color: var(--gray);
}

.form-input:focus {
    border-color: var(--cyan);
    background: rgba(0, 212, 255, 0.05);
}

.password-group {
    position: relative;
}

.toggle-password {
    position: absolute;
    right: 16px;
    top: 50%;
    transform: translateY(-50%);
    background: none;
    border: none;
    color: var(--gray);
    cursor: pointer;
    font-size: 16px;
    transition: all 0.3s ease;
}

.toggle-password:hover {
    color: var(--cyan);
}

/* Links */
.forgot-link {
    text-align: right;
    margin-top: 8px;
}

.forgot-link a {
    font-size: 12px;
    color: var(--lime);
    text-decoration: none;
}

.forgot-link a:hover {
    text-decoration: underline;
}

/* Buttons */
.btn-primary {
    width: 100%;
    padding: 14px;
    background: var(--lime);
    border: none;
    border-radius: 12px;
    color: var(--darker-bg);
    font-size: 16px;
    font-weight: 700;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-top: 12px;
}

.btn-primary:hover {
    background: #00dd33;
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(0, 255, 65, 0.3);
}

.btn-secondary {
    width: 100%;
    padding: 14px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 12px;
    color: var(--white);
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-top: 12px;
}

.btn-secondary:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: var(--cyan);
}

.btn-social {
    width: 100%;
    padding: 12px;
    background: transparent;
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 12px;
    color: var(--white);
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    transition: all 0.3s ease;
}

.btn-social:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: var(--cyan);
}

/* Text Links */
.signup-text, .signin-text {
    text-align: center;
    font-size: 13px;
    color: var(--white);
    margin-top: 16px;
}

.signup-text a, .signin-text a {
    color: var(--lime);
    text-decoration: none;
    font-weight: 600;
}

/* Divider */
.divider {
    display: flex;
    align-items: center;
    gap: 12px;
    margin: 16px 0;
}

.divider::before, .divider::after {
    content: '';
    flex: 1;
    height: 1px;
    background: rgba(255, 255, 255, 0.1);
}

.divider span {
    font-size: 12px;
    color: var(--gray);
}

/* Code Inputs */
.code-inputs {
    display: flex;
    gap: 8px;
    justify-content: center;
    margin: 24px 0;
}

.code-input {
    width: 50px;
    height: 50px;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 8px;
    background: transparent;
    color: var(--white);
    font-size: 20px;
    text-align: center;
    outline: none;
    transition: all 0.3s ease;
}

.code-input:focus {
    border-color: var(--cyan);
    background: rgba(0, 212, 255, 0.05);
}

.resend-text {
    text-align: center;
    font-size: 12px;
    color: var(--gray-light);
    margin: 16px 0;
}

.resend-text a {
    color: var(--lime);
    text-decoration: none;
    font-weight: 600;
}

/* Success */
.success-content {
    justify-content: center;
    align-items: center;
}

.success-icon {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    background: transparent;
    border: 3px solid var(--white);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 60px;
    color: var(--lime);
    margin-bottom: 24px;
}

/* Benefits */
.dna-icon-circle {
    width: 80px;
    height: 80px;
    margin: 0 auto 16px;
    background: radial-gradient(circle, rgba(0, 255, 65, 0.2) 0%, transparent 70%);
    border: 2px solid var(--lime);
    border-radius: 50%;
    box-shadow: 0 0 20px rgba(0, 255, 65, 0.3);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 40px;
    color: var(--lime);
}

.benefit-card {
    display: flex;
    gap: 12px;
    padding: 16px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 12px;
    margin-bottom: 12px;
    transition: all 0.3s ease;
}

.benefit-card:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: var(--cyan);
}

.benefit-icon {
    width: 40px;
    height: 40px;
    border-radius: 8px;
    background: linear-gradient(135deg, rgba(0, 255, 65, 0.2) 0%, rgba(0, 212, 255, 0.2) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--lime);
    font-size: 18px;
    flex-shrink: 0;
}

.benefit-text h3 {
    font-size: 14px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 4px 0;
}

.benefit-text p {
    font-size: 12px;
    color: var(--gray-light);
    margin: 0;
}

/* Feature Cards - Screen 12 */
.feature-cards {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 24px;
}

.feature-card {
    display: flex;
    gap: 12px;
    padding: 16px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 12px;
    transition: all 0.3s ease;
}

.feature-card:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: var(--cyan);
}

.feature-icon {
    width: 40px;
    height: 40px;
    border-radius: 8px;
    background: linear-gradient(135deg, rgba(0, 255, 65, 0.2) 0%, rgba(0, 212, 255, 0.2) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--lime);
    font-size: 18px;
    flex-shrink: 0;
}

.feature-text h4 {
    font-size: 14px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 4px 0;
}

.feature-text p {
    font-size: 12px;
    color: var(--gray-light);
    margin: 0;
}

.dna-content {
    text-align: center;
}

.skip-link {
    text-align: center;
    margin-top: 16px;
}

.skip-link a {
    font-size: 13px;
    color: var(--lime);
    text-decoration: none;
    font-weight: 600;
}

.skip-link a:hover {
    text-decoration: underline;
}

/* Form Sections */
.form-section {
    padding: 16px;
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 12px;
    margin-bottom: 12px;
    background: rgba(0, 212, 255, 0.02);
    color: #fff;
}

.section-header,
.collapsible-header {
    display: flex;
    gap: 12px;
    align-items: center;
    width: 100%;
    background: none;
    border: none;
    padding: 0;
    cursor: pointer;
    text-align: left;
    transition: all 0.3s ease;
    color: #fff;
}

.section-number {
    font-size: 18px;
    font-weight: 700;
    color: var(--lime);
    text-shadow: 0 0 8px var(--lime);
}

.section-header h3,
.collapsible-header h3 {
    font-size: 14px;
    font-weight: 700;
    color: var(--white);
    margin: 0;
    letter-spacing: 0.5px;
}

.chevron-icon {
    margin-left: auto;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: transform 0.3s ease;
}

.chevron-icon i {
    transition: transform 0.3s ease;
}

.form-select {
    width: 100%;
    padding: 12px 16px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 8px;
    font-size: 14px;
    outline: none;
    cursor: pointer;
}

.form-select option {
    background: var(--darker-bg);

}

.progress-section {
    text-align: right;
    margin-bottom: 16px;
}

.progress-text {
    font-size: 12px;
    color: var(--gray);
}

/* DASHBOARD SCREENS */

.dashboard-screen {
    display: flex;
    flex-direction: column;
    height: 100%;
    overflow: hidden;
}

.dashboard-header {
  padding: 24px 20px;
  border-bottom: 1px solid rgba(0, 212, 255, 0.15);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 16px;
  text-align: center;
}

.dashboard-header.injury-risk-header {
  gap: 12px;
  padding: 28px 20px;
}

.dashboard-header h2 {
  font-size: 28px;
  font-weight: 700;
  color: var(--white);
  margin: 0;
}

.dashboard-header.injury-risk-header .risk-title {
  font-size: 32px;
}

.dashboard-content {
    flex: 1;
    padding: 20px;
    overflow-y: auto;
}

.home-greeting {
    margin-bottom: 24px;
}

.home-greeting h2 {
    font-size: 20px;
    font-weight: 600;
    color: var(--white);
    margin: 0 0 4px 0;
}

.home-greeting strong {
    color: var(--lime);
}

.home-greeting p {
    font-size: 13px;
    color: var(--gray-light);
    margin: 0;
}

.quick-checkins {
    margin-bottom: 24px;
}

.checkin-header {
    font-size: 14px;
    font-weight: 600;
    color: var(--white);
    margin-bottom: 16px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.physiology-score {
    position: relative;
    width: 150px;
    height: 150px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
}

.score-number {
    font-size: 48px;
    font-weight: 700;
    color: var(--white);
}

.score-label {
    font-size: 12px;
    color: var(--gray-light);
}

.gauge-ring {
    position: absolute;
    width: 100%;
    height: 100%;
    border-radius: 50%;
    border: 8px solid transparent;
    border-top-color: #ff4444;
    border-right-color: #ffaa00;
    border-bottom-color: #00ff41;
    border-left-color: #00ff41;
}

.metrics-row {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 24px;
}

.metric-card {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 8px;
}

.metric-icon {
    width: 40px;
    height: 40px;
    border-radius: 8px;
    background: linear-gradient(135deg, rgba(0, 255, 65, 0.2) 0%, rgba(0, 212, 255, 0.2) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--lime);
    font-size: 18px;
    flex-shrink: 0;
}

.metric-label {
    font-size: 11px;
    color: var(--gray-light);
}

.metric-value {
    font-size: 14px;
    font-weight: 600;
    color: var(--white);
}

.motivation-box {
    display: flex;
    gap: 12px;
    padding: 16px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 12px;
    margin-bottom: 24px;
}

.motivation-box i {
    font-size: 24px;
    color: var(--lime);
    flex-shrink: 0;
}

.motivation-box h4 {
    font-size: 14px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 4px 0;
}

.motivation-box p {
    font-size: 12px;
    color: var(--gray-light);
    margin: 0;
    line-height: 1.4;
}

/* Risk Section */
.sport-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 13px;
  background: transparent;
  color: var(--lime);
  padding: 8px 16px;
  border-radius: 24px;
  border: 1px solid rgba(0, 255, 65, 0.5);
  font-weight: 600;
  letter-spacing: 0.3px;
}

.risk-section {
    margin-bottom: 24px;
}

.risk-label {
    font-size: 12px;
    color: var(--gray-light);
    margin-bottom: 4px;
}

.risk-value {
    font-size: 18px;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 12px;
}

.risk-value span {
    font-size: 16px;
    color: var(--lime);
    margin-left: 8px;
}

.risk-slider {
    margin-bottom: 16px;
}

.slider-track {
    height: 12px;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 6px;
    overflow: hidden;
    margin-bottom: 8px;
    position: relative;
}

.slider-progress {
    height: 100%;
    background: linear-gradient(90deg, #ff4444 0%, #ffaa00 50%, #00ff41 100%);
    border-radius: 6px;
}

.slider-labels {
    display: flex;
    justify-content: space-between;
    font-size: 10px;
    color: var(--gray);
}

.risk-breakdown {
    margin-bottom: 24px;
}

.risk-breakdown h3 {
    font-size: 14px;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 12px;
}

.body-heatmap {
    width: 100%;
    height: 100%;
    margin: 0 auto;
    background: linear-gradient(180deg, rgba(255, 68, 68, 0.3) 0%, rgba(255, 170, 0, 0.3) 50%, rgba(0, 255, 65, 0.3) 100%);
    border-radius: 12px;
    border: 1px solid rgba(255, 100, 100, 0.3);
}

.risk-items {
    margin-bottom: 24px;
}

.risk-item {
    display: flex;
    gap: 12px;
    padding: 12px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 8px;
    margin-bottom: 8px;
    align-items: center;
}

.risk-icon {
    font-size: 18px;
    flex-shrink: 0;
}

.risk-info {
    flex: 1;
}

.risk-info h4 {
    font-size: 13px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 2px 0;
}

.risk-info p {
    font-size: 11px;
    color: var(--gray-light);
    margin: 0;
}

.risk-badge {
    font-size: 10px;
    font-weight: 700;
    padding: 4px 8px;
    border-radius: 4px;
    white-space: nowrap;
    flex-shrink: 0;
}

.risk-badge.moderate {
    background: rgba(255, 170, 0, 0.2);
    color: #ffaa00;
    border: 1px solid rgba(255, 170, 0, 0.3);
}

.recovery-section {
    margin-bottom: 24px;
}

.recovery-section h3 {
    font-size: 14px;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 12px;
}

.recommendation {
    display: flex;
    gap: 12px;
    padding: 12px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 8px;
    margin-bottom: 8px;
    align-items: flex-start;
}

.rec-number {
    width: 24px;
    height: 24px;
    border-radius: 8px;
    background: rgba(0, 255, 65, 0.2);
    border: 1px solid rgba(0, 255, 65, 0.3);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    color: var(--lime);
    font-size: 12px;
    flex-shrink: 0;
}

.rec-text {
    font-size: 13px;
    color: var(--white);
    font-weight: 600;
}

/* INSIGHT PAGE - NEW STYLES */
:root {
    --orange: #ffaa00;
}

/* Risk Card */
.risk-card {
    background: linear-gradient(135deg, rgba(0, 212, 255, 0.1) 0%, rgba(0, 255, 65, 0.05) 100%);
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 16px;
    padding: 20px;
    margin: 0 0 24px 0;
}

.risk-card-header {
    font-size: 12px;
    color: var(--gray-light);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 12px;
}

.risk-card-body {
    display: flex;
    align-items: center;
    gap: 24px;
    margin-bottom: 16px;
}

.risk-value-display {
    flex: 1;
}

.risk-value-text {
    font-size: 24px;
    font-weight: 700;
    color: var(--orange);
    margin-bottom: 4px;
}

.risk-score {
    font-size: 32px;
    font-weight: 800;
    color: var(--orange);
}

.risk-score span {
    font-size: 18px;
    opacity: 0.8;
}

.risk-slider-container {
    margin-top: 12px;
}

.risk-slider {
    margin-bottom: 12px;
}

.slider-track {
    height: 6px;
    background: linear-gradient(90deg, #22dd33 0%, #ffaa00 50%, #ff3333 100%);
    border-radius: 3px;
    position: relative;
}

.slider-handle {
    position: absolute;
    width: 16px;
    height: 16px;
    background: var(--orange);
    border: 3px solid var(--dark-bg);
    border-radius: 50%;
    top: -5px;
    transform: translateX(-50%);
    box-shadow: 0 0 12px rgba(255, 170, 0, 0.4);
}

.slider-labels {
    display: flex;
    justify-content: space-between;
    font-size: 10px;
    color: var(--gray-light);
    text-transform: uppercase;
    letter-spacing: 0.3px;
    font-weight: 600;
}

/* Risk Breakdown */
.breakdown-section {
    margin-bottom: 24px;
}

.section-title {
    font-size: 16px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 16px 0;
}

.body-heatmap {
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 12px;
    padding: 24px;
    text-align: center;
    position: relative;
}

.heatmap-image {
    width: 140px;
    height: 200px;
    margin: 0 auto 16px;
    object-fit: contain;
    filter: drop-shadow(0 0 8px rgba(0, 255, 65, 0.1));
    display: block;
}

.hotspot-labels {
    display: flex;
    gap: 16px;
    justify-content: center;
    flex-wrap: wrap;
}

.hotspot-label {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 11px;
    color: var(--white);
    font-weight: 600;
}

.hotspot-label .dot {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    flex-shrink: 0;
}

.hotspot-label.low .dot {
    background: #22dd33;
}

.hotspot-label.moderate .dot {
    background: var(--orange);
}

/* Injuries Section */
.injuries-section {
    margin-bottom: 24px;
}

.injury-card {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 16px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.15);
    border-radius: 12px;
    margin-bottom: 12px;
    transition: all 0.3s ease;
}

.injury-card:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: rgba(0, 212, 255, 0.3);
}

.injury-header {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    flex: 1;
}

.injury-icon {
    font-size: 18px;
    flex-shrink: 0;
    margin-top: 2px;
}

.injury-info h4 {
    font-size: 14px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 4px 0;
}

.injury-info p {
    font-size: 12px;
    color: var(--gray-light);
    margin: 0;
}

.injury-badge {
    padding: 6px 12px;
    border-radius: 6px;
    font-size: 10px;
    font-weight: 700;
    white-space: nowrap;
    text-transform: uppercase;
    letter-spacing: 0.3px;
}

.injury-badge.moderate {
    background: rgba(255, 170, 0, 0.2);
    color: var(--orange);
    border: 1px solid rgba(255, 170, 0, 0.3);
}

.injury-badge.low-mod {
    background: rgba(255, 170, 0, 0.15);
    color: #ffcc00;
    border: 1px solid rgba(255, 170, 0, 0.25);
}

.injury-badge.low {
    background: rgba(34, 221, 51, 0.2);
    color: #22dd33;
    border: 1px solid rgba(34, 221, 51, 0.3);
}

/* Recovery Recommendations */
.recommendations-section {
    margin-bottom: 24px;
}

.recommendations-header {
    font-size: 13px;
    font-weight: 700;
    color: var(--lime);
    text-transform: uppercase;
    letter-spacing: 0.3px;
    margin-bottom: 16px;
    padding: 12px;
    background: rgba(0, 255, 65, 0.05);
    border-left: 3px solid var(--lime);
    border-radius: 4px;
}

.recommendations-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.recommendation-item {
    display: flex;
    gap: 12px;
    padding: 14px;
    background: rgba(0, 212, 255, 0.03);
    border: 1px solid rgba(0, 212, 255, 0.1);
    border-radius: 10px;
    transition: all 0.3s ease;
}

.recommendation-item:hover {
    background: rgba(0, 212, 255, 0.08);
    border-color: rgba(0, 212, 255, 0.2);
}

.recommendation-item .rec-number {
    width: 28px;
    height: 28px;
    background: linear-gradient(135deg, rgba(0, 255, 65, 0.2) 0%, rgba(0, 212, 255, 0.2) 100%);
    border: 1px solid rgba(0, 255, 65, 0.3);
    border-radius: 6px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    color: var(--lime);
    font-size: 13px;
    flex-shrink: 0;
    margin-top: 2px;
}

.rec-content h5 {
    font-size: 13px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 4px 0;
}

.rec-content p {
    font-size: 12px;
    color: var(--gray-light);
    margin: 0;
    line-height: 1.4;
}

/* Recovery Tools */
.recovery-tools-section {
    margin-bottom: 32px;
}

.recovery-tool-card {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 16px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.15);
    border-radius: 12px;
    transition: all 0.3s ease;
}

.recovery-tool-card:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: rgba(0, 212, 255, 0.3);
}

.tool-image {
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, rgba(0, 255, 65, 0.1) 0%, rgba(0, 212, 255, 0.1) 100%);
    border-radius: 10px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 24px;
    color: var(--cyan);
    flex-shrink: 0;
}

.tool-info {
    flex: 1;
}

.tool-info h5 {
    font-size: 14px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 2px 0;
}

.tool-info p {
    font-size: 12px;
    color: var(--gray-light);
    margin: 0;
}

.tool-badge {
    padding: 6px 12px;
    border-radius: 6px;
    font-size: 9px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.3px;
    white-space: nowrap;
}

.tool-badge.recommended {
    background: rgba(34, 221, 51, 0.2);
    color: var(--lime);
    border: 1px solid rgba(34, 221, 51, 0.3);
}

/* SUCCESS SCREEN (Screen 10) */
.success-screen {
    text-align: center;
    gap: 24px;
}

.success-icon {
    width: 120px;
    height: 120px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.checkmark-icon {
    width: 100%;
    height: 100%;
    filter: drop-shadow(0 0 20px rgba(0, 255, 65, 0.2));
}

.success-title {
    font-size: 32px;
    font-weight: 700;
    color: var(--white);
    margin: 0;
}

.success-text {
    font-size: 14px;
    color: var(--gray-light);
    margin: 0;
    line-height: 1.5;
    max-width: 300px;
}

.continue-btn {
    width: 100%;
    background: var(--lime);
    color: var(--darker-bg);
    font-weight: 700;
    margin-top: 16px;
}

.continue-btn:hover {
    background: rgba(0, 255, 65, 0.85);
}

/* LET'S YOU IN SCREEN (Screen 5) */
.lets-you-in {
    gap: 32px;
}

.livu-logo-section {
    position: relative;
    width: 100px;
    height: 120px;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 12px;
}

.logo-stars {
    display: flex;
    gap: 6px;
    justify-content: center;
}

.star {
    font-size: 24px;
    color: var(--lime);
    text-shadow: 0 0 8px var(--lime);
}

.livu-shield {
    width: 90px;
    height: 90px;
    object-fit: contain;
}

.letsyouin-title {
    font-size: 32px;
    font-weight: 700;
    font-style: italic;
    color: var(--white);
    margin: 0;
}

.btn-social-primary {
    width: 100%;
    padding: 14px 16px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 8px;
    color: var(--white);
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
    transition: all 0.3s ease;
}

.btn-social-primary:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: rgba(0, 212, 255, 0.5);
}

.btn-social-primary i {
    font-size: 18px;
}

.divider-or {
    display: flex;
    align-items: center;
    gap: 12px;
    width: 100%;
    font-size: 13px;
    color: var(--gray);
}

.divider-or::before,
.divider-or::after {
    content: '';
    flex: 1;
    height: 1px;
    background: rgba(0, 212, 255, 0.1);
}

.btn-signin {
    width: 100%;
    padding: 14px 16px;
    background: transparent;
    border: 1.5px solid rgba(0, 255, 65, 0.4);
    border-radius: 8px;
    color: var(--white);
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.btn-signin:hover {
    background: rgba(0, 255, 65, 0.05);
    border-color: var(--lime);
}

.create-account-link {
    font-size: 13px;
    color: var(--gray-light);
    text-align: center;
}

.create-account-link a {
    color: var(--lime);
    text-decoration: none;
    font-weight: 600;
}

.create-account-link a:hover {
    text-decoration: underline;
}

.rec-text {
    font-size: 13px;
    color: var(--white);
}

/* Profile */
.profile-header {
    text-align: center;
    margin-bottom: 24px;
}

.profile-image {
    width: 100px;
    height: 100px;
    margin: 0 auto 12px;
}

.profile-pic-placeholder {
    width: 100%;
    height: 100%;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(0, 255, 65, 0.3) 0%, transparent 70%);
    border: 2px solid var(--lime);
    box-shadow: 0 0 15px rgba(0, 255, 65, 0.4);
}

.profile-header h2 {
    font-size: 24px;
    font-weight: 700;
    color: var(--white);
    margin: 0;
}

.manage-section {
    margin-bottom: 24px;
}

.manage-section h3 {
    font-size: 14px;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 12px;
}

.menu-items {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.menu-item {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 8px;
    cursor: pointer;
    transition: all 0.3s ease;
}

.menu-item:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: var(--cyan);
}

.menu-icon {
    width: 32px;
    height: 32px;
    border-radius: 6px;
    background: linear-gradient(135deg, rgba(0, 255, 65, 0.2) 0%, rgba(0, 212, 255, 0.2) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--lime);
    font-size: 16px;
    flex-shrink: 0;
}

.menu-item span {
    flex: 1;
    font-size: 14px;
    color: var(--white);
    font-weight: 600;
}

.menu-item i {
    color: var(--gray);
}

.logout-section {
    margin-top: 24px;
}

.logout-btn {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 12px;
    background: transparent;
    border: 1px solid rgba(255, 68, 68, 0.3);
    border-radius: 8px;
    color: #ff4444;
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.logout-btn:hover {
    background: rgba(255, 68, 68, 0.1);
    border-color: #ff4444;
}

/* Profile Details */
.profile-image-large {
    width: 100px;
    height: 100px;
    margin: 0 auto 24px;
    position: relative;
}

.edit-icon {
    position: absolute;
    bottom: 0;
    right: 0;
    width: 30px;
    height: 30px;
    border-radius: 50%;
    background: var(--lime);
    color: var(--darker-bg);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 14px;
    cursor: pointer;
}

/* Form Elements */
.form-range {
    width: 100%;
    height: 6px;
    border-radius: 3px;
    background: rgba(0, 212, 255, 0.2);
    outline: none;
    -webkit-appearance: none;
}

.form-range::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 16px;
    height: 16px;
    border-radius: 50%;
    background: var(--lime);
    cursor: pointer;
    box-shadow: 0 0 10px rgba(0, 255, 65, 0.4);
}

.slider-display {
    text-align: right;
    font-size: 16px;
    font-weight: 700;
    color: var(--lime);
    margin-bottom: 8px;
}

.goal-buttons {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.goal-btn {
    padding: 8px 16px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 20px;
    color: var(--white);
    font-size: 12px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.goal-btn.active {
    background: var(--lime);
    color: var(--darker-bg);
    border-color: var(--lime);
}

.goal-btn:hover:not(.active) {
    background: rgba(0, 212, 255, 0.1);
    border-color: var(--cyan);
}

.history-box {
    padding: 12px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 8px;
    margin-bottom: 12px;
}

.history-box h4 {
    font-size: 13px;
    font-weight: 700;
    color: var(--white);
    margin: 0;
}

.history-box p {
    font-size: 11px;
    color: var(--gray-light);
    margin: 0;
}

/* Checkbox Styles */
.medications-checkboxes {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.checkbox-item {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 8px;
    cursor: pointer;
    transition: all 0.3s ease;
}

.checkbox-item:hover {
    background: rgba(0, 212, 255, 0.1);
    border-color: var(--cyan);
}

.checkbox-item input[type="checkbox"] {
    width: 18px;
    height: 18px;
    cursor: pointer;
    accent-color: var(--lime);
}

.checkbox-item span {
    font-size: 14px;
    color: var(--white);
    font-weight: 500;
}

/* Bottom Navigation */
.bottom-nav {
    display: flex;
    justify-content: space-around;
    align-items: flex-end;
    padding: 16px 24px 12px;
    border-top: 1px solid rgba(0, 212, 255, 0.5);
    background: var(--darker-bg);
    position: sticky;
    bottom: 0;
    width: 100%;
    z-index: 100;
    gap: 12px;
    border-radius: 24px 24px 0 0;
    margin: 0 -20px -20px -20px;
}

.nav-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    padding: 8px 16px;
    background: transparent;
    border: none;
    color: var(--gray);
    cursor: pointer;
    transition: all 0.3s ease;
    flex: 1;
    justify-content: center;
    position: relative;
}

.nav-item i {
    font-size: 24px;
    transition: all 0.3s ease;
}

.nav-item span {
    font-size: 10px;
    font-weight: 600;
    letter-spacing: 0.5px;
    opacity: 0;
    transition: all 0.3s ease;
}

.nav-item:hover {
    color: var(--white);
}

.nav-item.active {
    color: var(--lime);
}

.nav-item.active i {
    text-shadow: 0 0 12px var(--lime);
}

.nav-item.active::after {
    content: '';
    position: absolute;
    bottom: -12px;
    left: 50%;
    transform: translateX(-50%);
    width: 28px;
    height: 3px;
    background: var(--lime);
    border-radius: 1.5px;
    box-shadow: 0 0 10px var(--lime);
}

/* Custom Dropdown - Screen 11 Only */
.form-section .dropdown-custom {
    position: relative;
}

.form-section .dropdown-trigger {
    width: 100%;
    padding: 12px 16px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 8px;
    color: var(--white);
    font-size: 14px;
    text-align: left;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: all 0.3s ease;
    z-index: 10;
}

.form-section .dropdown-trigger:hover {
    border-color: rgba(0, 212, 255, 0.5);
}

.form-section .dropdown-menu {
    position: absolute;
    top: calc(100% + 8px);
    left: -16px;
    right: -16px;
    background: var(--dark-bg);
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 8px;
    max-height: 280px;
    overflow-y: auto;
    z-index: 101;
    display: none;
    margin: 0;
}

.form-section .dropdown-menu.show {
    display: block;
}

.dropdown-trigger {
    width: 100%;
    padding: 12px 16px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 8px;
    color: var(--white);
    font-size: 14px;
    text-align: left;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: all 0.3s ease;
}

.dropdown-trigger:hover {
    border-color: rgba(0, 212, 255, 0.5);
}

.dropdown-menu {
    position: fixed;
    background: var(--card-bg);
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 8px;
    max-height: 280px;
    overflow-y: auto;
    z-index: 9999;
    display: none;
    min-width: 100%;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.4);
}

.dropdown-menu.show {
    display: block;
}

.form-section .dropdown-category {
    padding: 8px 16px;
    font-size: 12px;
    color: var(--gray);
    text-transform: uppercase;
    display: none;
}

.form-section .dropdown-category-header {
    padding: 12px 16px;
    font-size: 12px;
    color: var(--dark-bg);
    font-weight: 700;
    background: var(--lime);
    display: block;
    width: 100%;
    text-align: left;
}

.form-section .dropdown-items {
    display: block;
}

.form-section .dropdown-item {
    display: block;
    width: 100%;
    padding: 12px 16px;
    background: none;
    border: none;
    color: var(--white);
    font-size: 14px;
    text-align: left;
    cursor: pointer;
    transition: all 0.2s ease;
    text-align: left;
}

.form-section .dropdown-item:hover {
    background: rgba(0, 212, 255, 0.1);
    color: var(--white);
    padding-left: 20px;
}

.form-section .dropdown-item.selected {
    background: rgba(0, 255, 65, 0.15);
    color: var(--lime);
    font-weight: 600;
}

/* Slider Container */
.slider-container {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-top: 8px;
}

.form-range {
    flex: 1;
    height: 6px;
    border-radius: 3px;
    background: linear-gradient(90deg, rgba(0, 255, 65, 0.2) 0%, rgba(0, 255, 65, 0.4) 100%);
    outline: none;
    -webkit-appearance: none;
    appearance: none;
    cursor: pointer;
}

.form-range::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 18px;
    height: 18px;
    border-radius: 50%;
    background: var(--lime);
    cursor: pointer;
    box-shadow: 0 0 12px rgba(0, 255, 65, 0.6);
}

.form-range::-moz-range-thumb {
    width: 18px;
    height: 18px;
    border-radius: 50%;
    background: var(--lime);
    cursor: pointer;
    border: none;
    box-shadow: 0 0 12px rgba(0, 255, 65, 0.6);
}

.slider-display {
    min-width: 50px;
    text-align: right;
    font-size: 16px;
    font-weight: 700;
    color: var(--lime);
}

/* Goal Buttons */
.goal-buttons {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
    margin-top: 8px;
}

.goal-btn {
    padding: 12px 16px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 8px;
    color: var(--white);
    font-size: 13px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    text-align: center;
}

.goal-btn:hover {
    border-color: rgba(0, 212, 255, 0.6);
    background: rgba(0, 212, 255, 0.05);
}

.goal-btn.active {
    border-color: var(--lime);
    background: rgba(0, 255, 65, 0.1);
    color: var(--lime);
    box-shadow: 0 0 12px rgba(0, 255, 65, 0.2);
}

.forgot-password-link {
    text-align: right;
    margin-bottom: 12px;
}

.forgot-password-link a {
    color: var(--lime);
    text-decoration: none;
    font-size: 13px;
    font-weight: 600;
    transition: all 0.3s ease;
}

.forgot-password-link a:hover {
    color: var(--cyan);
}

/* Collapsible Sections */
.form-sections-container {
    display: flex;
    flex-direction: column;
    gap: 12px;
    overflow: visible;
}

.collapsible-section {
    border: 1px solid rgba(0, 255, 65, 0.3);
    border-radius: 12px;
    overflow: hidden;
    background: transparent;
}

.collapsible-header {
    width: 100%;
    padding: 14px 16px;
    background: transparent;
    border: none;
    color: var(--white);
    font-weight: 700;
    font-size: 14px;
    display: flex;
    align-items: center;
    gap: 12px;
    cursor: pointer;
    transition: all 0.3s ease;
}

.collapsible-header:hover {
    background: rgba(0, 255, 65, 0.05);
}

.collapsible-header .section-number {
    background: var(--lime);
    color: var(--bg);
    width: 24px;
    height: 24px;
    border-radius: 4px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 12px;
    font-weight: 700;
    flex-shrink: 0;
}

.collapsible-header h3 {
    flex: 1;
    margin: 0;
    font-size: 13px;
    letter-spacing: 0.5px;
}

.collapsible-header .chevron-icon {
    display: flex;
    align-items: center;
    color: var(--lime);
}

.section-content {
    padding: 12px 16px 14px 16px;
    overflow: visible;
}

.section-content[style*="display: none"] {
    display: none !important;
}

.progress-divider {
    height: 1px;
    background: rgba(0, 212, 255, 0.2);
    margin: 12px 0;
}

/* Medications Checkboxes */
.medications-checkboxes {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-top: 8px;
}

.checkbox-item {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 10px 12px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 6px;
    cursor: pointer;
    transition: all 0.2s ease;
}

.checkbox-item:hover {
    border-color: rgba(0, 255, 65, 0.5);
    background: rgba(0, 255, 65, 0.05);
}

.checkbox-item input {
    cursor: pointer;
}

.checkbox-item span {
    color: var(--white);
    font-size: 13px;
}

/* DNA Screen */
.dna-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    gap: 20px;
    padding-top: 20px;
}

.dna-icon-circle {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(0, 255, 65, 0.2) 0%, rgba(0, 255, 65, 0.05) 100%);
    border: 2px solid rgba(0, 255, 65, 0.4);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 60px;
    color: var(--lime);
    box-shadow: 0 0 30px rgba(0, 255, 65, 0.2);
}

.feature-cards {
    width: 100%;
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin: 20px 0;
}

.feature-card {
    padding: 14px 16px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 10px;
    display: flex;
    gap: 12px;
    align-items: flex-start;
}

.feature-icon {
    width: 40px;
    height: 40px;
    background: rgba(0, 255, 65, 0.1);
    border: 1px solid rgba(0, 255, 65, 0.3);
    border-radius: 8px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--lime);
    font-size: 18px;
    flex-shrink: 0;
}

.feature-text {
    text-align: left;
}

.feature-text h4 {
    margin: 0 0 4px 0;
    font-size: 13px;
    font-weight: 700;
    color: var(--white);
}

.feature-text p {
    margin: 0;
    font-size: 12px;
    color: var(--gray);
    line-height: 1.4;
}

.skip-link {
    width: 100%;
    text-align: center;
    margin-top: 12px;
}

.skip-link a {
    color: var(--gray);
    text-decoration: none;
    font-size: 13px;
}

/* Sport Badge */
.sport-badge {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 6px 12px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.4);
    border-radius: 20px;
    color: var(--cyan);
    font-size: 12px;
    font-weight: 600;
}

.sport-badge i {
    font-size: 11px;
}

/* Injury Risk Screen */
.injury-risk-content {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.risk-level-box {
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 12px;
    padding: 16px;
    margin-top: 16px;
}

.risk-label {
    font-size: 12px;
    color: var(--gray);
    margin: 0 0 8px 0;
    font-weight: 600;
}

.risk-level-display {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 12px;
}

.risk-level-display h2 {
    margin: 0;
    font-size: 24px;
    color: var(--white);
}

.risk-score {
    font-size: 28px;
    font-weight: 700;
    color: var(--orange);
}

.score-unit {
    font-size: 12px;
    color: var(--gray);
}

.risk-slider {
    width: 100%;
}

.risk-slider-track {
    position: relative;
    height: 6px;
    background: rgba(0, 212, 255, 0.2);
    border-radius: 3px;
    margin-bottom: 8px;
}

.risk-slider-fill {
    position: absolute;
    height: 100%;
    background: linear-gradient(90deg, #66FF00 0%, #FFA500 50%, #FF4444 100%);
    border-radius: 3px;
}

.risk-slider-thumb {
    position: absolute;
    top: 50%;
    transform: translate(-50%, -50%);
    width: 14px;
    height: 14px;
    background: var(--orange);
    border-radius: 50%;
    box-shadow: 0 0 12px rgba(255, 165, 0, 0.6);
}

.risk-labels {
    display: flex;
    justify-content: space-between;
    font-size: 10px;
    color: var(--gray);
    font-weight: 600;
}

.risk-breakdown-section {
    margin-top: 16px;
}

.risk-breakdown-section h3 {
    font-size: 13px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 12px 0;
}

.body-visualization {
    position: relative;
    height: 200px;
    background: rgba(0, 212, 255, 0.05);
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 80px;
    color: rgba(0, 212, 255, 0.3);
}

.risk-zone {
    position: absolute;
    font-size: 11px;
    font-weight: 700;
    color: var(--white);
}

.lowerback-zone {
    bottom: 30px;
    right: 20px;
    color: var(--lime);
}

.hamstring-zone {
    bottom: 10px;
    right: 30px;
    color: var(--orange);
}

.risk-items-section {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-top: 16px;
}

.risk-item {
    padding: 12px 14px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 10px;
    display: flex;
    align-items: center;
    gap: 12px;
    transition: all 0.2s ease;
}

.risk-item-icon {
    width: 32px;
    height: 32px;
    background: rgba(0, 255, 65, 0.1);
    border-radius: 6px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 14px;
    color: var(--lime);
    flex-shrink: 0;
}

.risk-item-content {
    flex: 1;
}

.risk-item-content h4 {
    margin: 0 0 2px 0;
    font-size: 12px;
    font-weight: 700;
    color: var(--white);
}

.risk-item-content p {
    margin: 0;
    font-size: 11px;
    color: var(--gray);
}

.risk-badge {
    padding: 4px 8px;
    border-radius: 4px;
    font-size: 10px;
    font-weight: 700;
    white-space: nowrap;
}

.risk-badge.moderate {
    background: rgba(255, 165, 0, 0.2);
    color: var(--orange);
}

.risk-badge.low-mod {
    background: rgba(255, 255, 0, 0.2);
    color: #FFFF00;
}

.risk-badge.low {
    background: rgba(0, 255, 65, 0.2);
    color: var(--lime);
}

.recovery-section {
    margin-top: 20px;
}

.recovery-section h3 {
    font-size: 13px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 12px 0;
}

.recovery-items {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.recovery-item {
    display: flex;
    gap: 12px;
    padding: 12px;
    background: rgba(0, 255, 65, 0.05);
    border: 1px solid rgba(0, 255, 65, 0.2);
    border-radius: 8px;
}

.recovery-number {
    width: 28px;
    height: 28px;
    background: var(--lime);
    color: var(--bg);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 12px;
    flex-shrink: 0;
}

.recovery-content h4 {
    margin: 0 0 4px 0;
    font-size: 12px;
    font-weight: 700;
    color: var(--white);
}

.recovery-content p {
    margin: 0;
    font-size: 11px;
    color: var(--gray);
    line-height: 1.4;
}

.recovery-tools-section {
    margin-top: 20px;
}

.recovery-tools-section h3 {
    font-size: 13px;
    font-weight: 700;
    color: var(--white);
    margin: 0 0 12px 0;
}

.tool-item {
    padding: 12px 14px;
    background: transparent;
    border: 1px solid rgba(0, 212, 255, 0.2);
    border-radius: 10px;
    display: flex;
    align-items: center;
    gap: 12px;
}

.tool-item.recommended {
    border-color: rgba(0, 255, 65, 0.3);
    background: rgba(0, 255, 65, 0.05);
}

.tool-icon {
    width: 40px;
    height: 40px;
    background: rgba(0, 255, 65, 0.1);
    border-radius: 8px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--lime);
    font-size: 18px;
    flex-shrink: 0;
}

.tool-content {
    flex: 1;
}

.tool-content h4 {
    margin: 0 0 2px 0;
    font-size: 12px;
    font-weight: 700;
    color: var(--white);
}

.tool-content p {
    margin: 0;
    font-size: 11px;
    color: var(--gray);
}

.tool-badge {
    padding: 4px 8px;
    background: rgba(0, 255, 65, 0.2);
    color: var(--lime);
    border-radius: 4px;
    font-size: 10px;
    font-weight: 700;
    white-space: nowrap;
}

.bottom-nav {
    position: fixed;
     bottom: 60px;
    left: 20px;
    right: 0;
    height: 60px;
    background: var(--bg);
    border-top: 1px solid rgba(0, 212, 255, 0.5);
    display: flex;
    justify-content: space-around;
    align-items: center;
    z-index: 100;
}
.nav-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
    background: none;
    border: none;
    color: var(--gray);
    cursor: pointer;
    font-size: 12px;
    transition: all 0.2s ease;
    padding: 8px 12px;
}



/* Responsive */
@media (max-width: 480px) {
    .mobile-container {
        max-width: 100%;
    }
}